I help people focus on four areas of growth in a package titled The True You. It is a process I use to assist you in reaching the connection to your Higher Self.  It is the part of you that is at the core of who you really are and how you present yourself to the world in your most authentic way. Connecting to your Higher Self  – The True You, allows you to live with a clearer mind, heart and soul.

There is no set time frame to each component but the average is twelve weeks.

My work with you is collaborative, active, and moves forward at a steady pace. 

My goal is to help you let go of any pain you might be carrying from your past, live more in the present, and look forward to your future with clarity  and purpose. 

Every day is a new day to live a new life in connection with the True You.

Helping you get there is the goal of my work. My experience as a psychologist and an intuitive are the perfect blend of skills to guide you on your path. 


“You will never be happy if you keep looking for evidence that you’re not.” Lima Bergmann

The focus here is on your conscious mind (what we think we believe).

  • Goals include clearing your mind of negative self talk and limiting beliefs.
  • We will conquer any fears that are the source of pain, grief or low self esteem.
  • We will work on editing any stories that are forcing you to live in the past instead of in the present moment.
  • We will get very clear about your beliefs and values and what you no longer want to carry around with you (that was never yours to carry).
  • We will uncover the layers of protection you’ve built up over the years that have hidden the True You.


“Get to know yourself so well, that if everyone else on the planet disappeared, you would know how to be your own best friend and live out a happy and meaningful life. When you can imagine that, you can accomplish anything.” Lima Bergmann

The focus here is on bringing your spiritual awareness to your conscious self. I promise not to get all woo woo here but you’re going to have to trust me a little and follow my lead.

  • Yep, there’s going to be some work with meditation here. If you’ve never practiced it, I promise to lead you in slowly.
  • When you are in connection with your True Self, you can become the observer of your own thoughts. It’s a real life game changer. Manifesting is all yours at this point.
  • I’m going to help you get to a place where you learn that you are a Spirit having a human experience and not the other way around.
  • You are going to find unconditional love for yourself here, and that’s the key to a happy life.
  • You are going to realize that you are not here just to exist but to create. You are a part of the expansion of the Universe. (Okay, maybe that was too woo woo, but it’s true.)


“When you stop expecting people to be perfect, you can like them for who they are.” Donald Miller

The focus here is to do some cleaning and inventory on the relationships in your life. You are the average of the five people you hang out with the most. (I don’t know who said that originally but it’s true.)

  • We will uncover your beliefs about the different relationships in your life.
  • It’s time to figure out who the creepers and the keepers are. Creepers are the people who are draining your energy and don’t bring any light into your life. They somehow creeped into your life when you weren’t paying attention and it might be time to let them go on their way. Keepers are the people who you truly enjoy being with; they make you happy or inspire you to be the person you want to be.
  • We will get very clear on what you want from your relationships. Knowing what you want and knowing what you have to give saves a lot of time, sleepless nights, and crying in your pillow wondering why you haven’t found your soul mate yet or keep getting into the same kinds of relationships that don’t work out.
  • We will work on the benefits of being honest with people (and with yourself) and always being authentic so that when people meet you, they get the True You. This minimizes drama and maximizes efficiency in finding and being with people who are a true fit for your life.


“If you believe you can do a thing, or if you believe you cannot, you are right.” Henry Ford

The focus here is to help you answer the common question of “Why am I here?” The answer to that can change during different phases of your life and that’s totally cool. But what about right now? I will help you sort that out.

  • We will go through a number of fun and intriguing exercises to get to the core of your passion and purpose.
  • The first clue for you in finding your purpose is that it will be something that is in some way a benefit to others.
  • Once you have made the connection to your Higher Self, you will find your creativity abounds and that inspiration towards your purpose will frequently show itself when you are least expecting it.
  • We will uncover any hidden barriers to acting on your soul purpose.
  • We will examine any contradictory desires you have that conflict with what you think your purpose is.


“The more of me I be, the clearer I can see.” Rachel Archelaus

The focus here is to review what we’ve covered through the four areas above and consolidate that into a new story and experience of the True You.